6. Vent to Close Friends
Have a close friend or spouse? Nice! Tell the problem (vent) makes you stressed to him. Do not be shy or hesitant, yet he is your close friend. With confide in him, you will feel relieved. Thus, the burden of your mind can be reduced.
7. Find out the causes of stress and eliminate the cause of the
Best possible ways to reduce stress is to find out the cause of your stress. After that, find a solution to remove the cause.
For example, you’re an online Entrepreneur who wants a successful online business, the stress of having to take care of business ultimately unable to develop a website. The solution is through jasa pembuatan website. One of the sites that you can try is BWD.
Another example, you stress because of a fight with your teammates. The solution is to reason with him to make peace. Alternatively, you can also ask your employer to help mediate between you and the co-workers. That’s seven ways to eliminate stress quickly.
Please, you try to advance one or more of these ways. If not satisfied or feeling stressed makes you want to do wonderful things like yelling or suicidal, you should consult with a physician or psychologist nearby.